Wellness Coaching

Are you feeling stuck or overwhelmed with family, occupation, diet, nutrition, or another life stressor. Working with a wellness coach, together you will uncover the stressors that keep you stuck in a pattern that doesn’t serve you.  Then, make a shift to GROW finding a higher level of joy and success, as it relates to your physical, mental, and spiritual well being.
 
Topics include but not limited to:
Anxiety &/ Depression
Goal Planning                         
Nutrition Guidance Stress Management                          
Weight Loss
Workout Routine Guidance
Conflict/Resolution (Individual, Couples, Group, Family)       
Trauma Informed Coaching*
 
*Trauma informed coaching: When we are stuck in the same place again, and again, there’s a good chance it can be linked to trauma. Trauma Informed Coaching allows the understanding of the trauma, see that there is a connection to help you move from the past to the present.
 
Fees:
Individual Packages                         Member Pricing                     Community Pricing
2 - 30m sessions                              $30                                         $50
6 - 30m Sessions                             $80                                         $144
10 - 30m sessions                           $135                                       $225
20 - 30m sessions                           $255                                      $425
Group (up to 4)                                 Member Pricing                     Community Pricing
1 –  60m  session                              $22                                         $37
3 -  60m  sessions                            $62                                         $103
5 -  60m sessions                             $99                                         $167
10 – 60m  sessions                          $187                                      $315
 
*prices are cost per person
*Sessions may be used in 30/45/60 minute increments in individual packages
*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.
 
 Sessions can be done virtually or in-person.
Intake paperwork at front desk for those that are interested.