Wellness Coaching
Are you feeling stuck or overwhelmed with family, occupation, diet, nutrition, or another life stressor. Working with a wellness coach, together you will uncover the stressors that keep you stuck in a pattern that doesn’t serve you. Then, make a shift to GROW finding a higher level of joy and success, as it relates to your physical, mental, and spiritual well being.
Topics include but not limited to:
Anxiety &/ Depression
Goal Planning
Nutrition Guidance Stress Management
Weight Loss
Workout Routine Guidance
Conflict/Resolution (Individual, Couples, Group, Family)
Trauma Informed Coaching*
*Trauma informed coaching: When we are stuck in the same place again, and again, there’s a good chance it can be linked to trauma. Trauma Informed Coaching allows the understanding of the trauma, see that there is a connection to help you move from the past to the present.
Fees:
Individual Packages Member Pricing Community Pricing
2 - 30m sessions $30 $50
6 - 30m Sessions $80 $144
10 - 30m sessions $135 $225
20 - 30m sessions $255 $425
Group (up to 4) Member Pricing Community Pricing
1 – 60m session $22 $37
3 - 60m sessions $62 $103
5 - 60m sessions $99 $167
10 – 60m sessions $187 $315
*prices are cost per person
*Sessions may be used in 30/45/60 minute increments in individual packages
*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.
Sessions can be done virtually or in-person.
Intake paperwork at front desk for those that are interested.