Virtual Fitness

First Things First.... Check In HERE before starting your workout!

AT HOME WORKOUTS: Click any of the links below to be redirected!

YMCA 360 Workouts 
              
Les Mills Workouts     
              
Hy-Vee Kids Fit

YMCA 12bursts for Kids and Families

Silver Sneakers
Offers live classes on the Silver Sneakers Facebook page or on the Silver Sneakers Website log in to the portal for workouts on demand (you must be a Silver Sneakers member to log in and create an account).
 
May Wellness Challenge
 
 
WORKOUT VIDEOS:

Tabata with Amanda


Vinyasa Flow wtih Kristin- 1/2 Moon Pose

Yoga with Kristin - Standing Figure 4

Yoga with Angel


Workout ladder with Jenna, Gina, and Jose:
( Exercises include: burpees, reverse lunge to knee lift,  side plank hip dips, sumo squat heel raises)

April monthly challenge introduction with Jenna, Alicia, and Daeson:


WRITTEN WORKOUTS:
Weighted Circuit with Dumbbells
Stairs/Hill Glute Buster
Walkercise
Coremania


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