A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This program is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Low Impact and Stretching - 8:30-9:00
Independent Cardio/Strength Training – 9:00 - 10:00 am
Independent Swimming - 9:15 - 9:45 am
Social Time – 10:00-10:30 a.m.
Fees: Members Free
If you are a retired man and would like to spend some time, once a month reminiscing, laughing, strengthening old friendships and making new ones – The Keenagers Club is for YOU! The club meets the second Tuesday of the month at 8 am for breakfast at the Hy-Vee on Agency Street. Call Gina Crabtree at 753-6734, ext. 115, for more information.
Silver Sneakers Memberships
SilverSneakers I Classes – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® I - Muscular Strength & Range of Movement Classes
Tues/Thurs 10:30-11:15 a.m., Fridays 10:30 am coffee socials.
® SilverSneakers is a registered mark of Axia Health Management, Inc.