SENIOR PROGRAMS

A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This program is available to adults 55 and older. It consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from strength training, stretching and more! You choose the activities and days to participate. First time guests may bring a friend and try the class at no cost.

Times:

Low Impact Aerobics & Stretching - 8:30-9:10 am
Independent Cardio/Strength Training – 9:15 - 10:00 am
Coffee & Fellowship  – 9:30-10:30 a.m.

Fees: Members Free
Community: $8 day fee


Keenagers
If you are a retired male and would like to spend some time, once a month reminiscing, laughing, strengthening old friendships and making new ones – The Keenagers Club is for YOU! The club meets the second Tuesday of the month at 8 am for breakfast at the Burlington Public library conference room. Call Gina Crabtree at 753-6734, ext. 115, for more information.



Silver Sneakers Memberships
SilverSneakers I Classes – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® I - Muscular Strength & Range of Movement Classes
Tues/Thurs 10:30-11:15 a.m., Fridays 10:30 am coffee socials.

® SilverSneakers is a registered mark of Axia Health Management, Inc. 


Delay The Disease
The Y now offers a new, life-changing fitness and mobility program expressly designed for people with Parkinson’s Disease. Led by certified Ohio Health Delay the Disease instructors, the program improves physical, mental and emotional realities of PD patients.

This program helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

Days/Time: Mondays & Wednesdays 1-2pm

Cost:
Members - FREE
Community - $8 day fee



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