SENIOR PROGRAMS

A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This program is available to adults 55 and older. It consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from strength training, stretching and more! You choose the activities and days to participate. First time guests may bring a friend and try the class at no cost.

Times:

Low Impact Aerobics & Stretching - 8:30-9:10 am
Independent Cardio/Strength Training – 9:15 - 10:00 am
Coffee & Fellowship  – 9:30-10:30 a.m.

Fees:
Members Free
Community: $8 day fee


Keenagers
If you are a retired male and would like to spend some time, once per month, reminiscing, laughing, strengthening old friendships and making new ones...the Keenagers Club is for YOU!  The club meets the second Tuesday of the month at 8am for breakfast at the Burlington Public Library conference room.  Call Gina Crabtree at 319-753-6734 ext. 115 for more information.

SilverSneakers® I - Muscular Strength & Range of Movement Classes

Muscular Strength and Range of Movement.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.  A chair is used for seated and/or standing support.

Days:
Tuesdays & Thusdays

Times:
10:30-11:15am

*Fridays 10:30am - Coffee Socials

SilverSneakers ® is a registered mark of Axia Health Management, Inc. 


Delay The Disease
The Y now offers a new, life-changing fitness and mobility program expressly designed for people with Parkinson’s Disease. Led by certified Ohio Health Delay the Disease instructors, the program improves physical, mental and emotional realities of PD patients.

This program helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

Days:
Mondays & Wednesdays

Time:
1-2pm

Cost:
Members - FREE
Community - $8 day fee



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