10-Week Wellness Challenge

The journey of a thousand miles begins with a single step…today is the best day to begin!  Join us on a 10-week wellness journey.  You will enjoy the combined services of a dietitian and personal trainer to encourage and educate you while you achieve your health and fitness goals. 

WHO CAN JOIN IN?

Anyone, age 16 and over, who is wanting to achieve a healthier lifestyle and get the most out of an exercise routine.

 

 

WHEN IS IT?

Starts January 8th, 2019 and runs for 10 weeks.

For your convenience, there are two group session times available:          

                               

                                Tuesday/Thursday 5:45 - 6:45am (or)

                                Tuesday/Thursday 6:30-7:30pm

*Sessions with the dietitian will be held:

                                Wednesdays from 6:00-7:00pm

See the full schedule of events on the next page.

 

 

WHAT DOES IT COST?

YMCA Members:              $215

Community:                       $260

                * There is a payment plan option!  For more information, please contact Jenna at

                  319-753-6734 ext. 122.

 

 

* Community Members participating in the 10-Week Wellness Program at the YMCA will receive a FREE 10 week membership for themselves  (for the duration of the program)

 

ADD-ONS AVAILABLE!

Personal Training:            30 Minutes for $13

Biometric Screening:      $20

Ready-To-Go Meals:       (list will be provided)

SCHEDULE
Week  1:
Pre-fitness assessment
 
Week 2:
Session with Dietitian
2 Sessions with Personal Trainer
 
Week 3:
2 Sessions with Personal Trainer
 
Week 4:

Session with Dietitian
2 Sessions with Personal Trainer
 
Week 5:

2 Sessions with Personal Trainer
 
Week 6:
Session with Dietitian
2 Sessions with Personal Trainer
 
Week 7:

2 Sessions with Personal Trainer
 
Week 8:
Session with Dietitian
2 Sessions with Personal Trainer
 
Week 9:
2 Sessions with Personal Trainer
 
Week 10:
Session with Dietitian
2 Sessions with Personal Trainer
 
End of season celebration: TBD
 
 






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