We are STRONGER TOGETHER!!  Now offering Beginner and Intermediate Strength at the same time.  Though not fully combined, our certified personal trainer, Kara Stoner, will offer insight and instruction to both groups simultaneously.

Beginner Strength introduces basic free weight and strength movements while teaching the correct form to help you gain knowledge and confidence to create your own workout routines.

Intermediate Strength is great for those who have a basic knowledge of free weights and are looking for an extra push in their current workouts.  In addition to free weights, participants will learn to use other standard weight room equipment  such as: kettle bells, TRX, battle ropes and cable machines.

Join us on Saturday, November 23rd at 9:30am

Join us for an invigorating spin & yoga fusion class that brings the best of both worlds! Start with a high-energy 30-minute spin session to get your heart pumping and calories burning. Then, unwind with a calming 30-minutes of yoga flow designed to stretch and relax your muscles, leaving you balanced and refreshed.

Only 16 spots available, so be sure to snag your spot today!