Deadlift Seminar – Pull Bigger Numbers Without Blowing Up Your Back. Receive instruction from our certified personal trainer and strongman competitor, Kara!!

Date: Thursday, January 8th

Time: 5:30pm-7pm

Ages 14 and above (9th grade and above). (Class cap is 15)

Location: Functional Training Room – Burlington Area YMCA

Tired of your deadlift stalling… or worse, feeling that tweak in your low back every time you go heavy?

In this hands-on seminar you’ll learn:

• The exact setup cues that make the bar path perfect and shear forces on your spine disappear
• How to brace like a powerlifter so your back stays bulletproof even at 90%+
• Hinge vs squat-stanced deadlift – which one is right for YOUR body
• The 4 most common (and dangerous) form breakdowns and how to fix them in seconds
• Conventional vs sumo vs trap-bar – when to use each and why
• Programming and accessory secrets to add 20–50 lbs to your deadlift in the next 12 weeks without pain

Whether you’re pulling 225 or 600+, you’ll leave with a personalized checklist that keeps you injury-free for life.

Individual

5- 30 Min sessions      $100 (Member)     $150 (Community)

10- 30 Min sessions     $160 (Member)     $240 (Community)

15- 30 Min Sessions    $247 (Member)     $370 (Community)

20- 30 Min Sessions    $340 (Member)     $500 (Community)

Group (Up to 4) *Price per individual

5- 30 Min Sessions     $80 (Member)     $130 (Community)

Nutrition

1- 60 Min Session     $40 (Member)     $56 (Community)

Body Assessment/Composition (Height, Weight, Body Fat %, Measurements)

$25 (Member)    $50 (Community)

Workout Program (*1- 4 programs/week, not to exceed 4)

Weekly Programs     $48/Month (Member)     $65/Month (Community)

• Individual workout program designed by a trainer, up to 4 programs per week, for you to workout on your own.

Please fill out the request for training services and one of our certified trainers will contact you. All required forms and payment must be made in advance of any services rendered.