Wellness Program, Classes, and Special Events

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Wellness Program, Classes, and Special Events

We are STRONGER TOGETHER!!  Now offering Beginner and Intermediate Strength at the same time.  Though not fully combined, our certified personal trainer, Kara Stoner, will offer insight and instruction to both groups simultaneously.

Beginner Strength introduces basic free weight and strength movements while teaching the correct form to help you gain knowledge and confidence to create your own workout routines.

Intermediate Strength is great for those who have a basic knowledge of free weights and are looking for an extra push in their current workouts.  In addition to free weights, participants will learn to use other standard weight room equipment  such as: kettle bells, TRX, battle ropes and cable machines.

Personal Training and Wellness Services Interest Form

Burlington
9/17/25 - 9/25/26
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Individual

5- 30 Min sessions      $100 (Member)     $150 (Community)

10- 30 Min sessions     $160 (Member)     $240 (Community)

15- 30 Min Sessions    $247 (Member)     $370 (Community)

20- 30 Min Sessions    $340 (Member)     $500 (Community)

Group (Up to 4) *Price per individual

5- 30 Min Sessions     $80 (Member)     $130 (Community)

Nutrition

1- 60 Min Session     $40 (Member)     $56 (Community)

Body Assessment/Composition (Height, Weight, Body Fat %, Measurements)

$25 (Member)    $50 (Community)

Workout Program (*1- 4 programs/week, not to exceed 4)

Weekly Programs     $48/Month (Member)     $65/Month (Community)

  • Individual workout program designed by a trainer, up to 4 programs per week, for you to workout on your own.

Please fill out the request for training services and one of our certified trainers will contact you. All required forms and payment must be made in advance of any services rendered.

Registration Information  

Open Close Register At MemberNon-Member
9/17/25 9/18/26 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/17/25 - 09/25/26
Register  

Squat Seminar

Burlington
1/29/26 - 1/29/26
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Learn How to Squat: Movement Mastery Seminar

Build Strength • Improve Mobility • Prevent Injury

Date: Thursday, January 29th 

Time: 5:30pm-7pm

Location: Functional Training Room? 

What You’ll Learn

  • Proper squat mechanics for all experience levels
  • How to find your ideal stance and depth
  • Breathing and bracing techniques for stability
  • Common mistakes and how to fix them
  • Variations: goblet, front, back, and bodyweight squats
  • Mobility drills to improve range of motion

Who Should Attend

  • Beginners wanting to learn the basics
  • Lifters looking to refine technique
  • Coaches and trainers
  • Anyone wanting safer, stronger movement patterns

Why Squatting Matters

  • Builds full‑body strength
  • Enhances athletic performance
  • Supports everyday movements
  • Reduces risk of injury
  • Improves balance and mobility

Instructor: Kara Stoner ACE certified 

What to Bring

  • Comfortable workout clothes
  • Water bottle
  • Optional: lifting shoes or flat sneakers. NO RUNNING OR WALKING SHOES

*Ages 14 and above (9th grade and above). (Class cap is 15)

Registration Information  

Open Close Register At MemberNon-Member
1/2/26 1/26/26 Online / Front Desk $ 0.00$ 20.00

Available Sessions

Date(s)
01/29/26
Th - 5:30 pm - 7:00 pm
 Register  
Closes
01/26/2026