Gymnastics/Tumbling Skill Clinics
Gymnastics skill clinics are designed for athletes with previous gymnastics experience. Each clinic will have a specific skill set that will be focused on. Some clinics will have pre-requisite skills needed to register, these are set to ensure the athlete is ready for those clinic skills.
Clinics will include skill shaping and progressions along with drills to help master skills.
Adult Gymnastics
November 9th 3:30-5:30PM
Skills clinic open to adults of all ages and skill ability.
Skills available in this clinic are beginner to intro to advanced on all apparatuses. Skill shaping and progressions along with drills to help master skills and flexibility
Vault: handstand fall flat, front handsprings, 1/4 & 1/2 ons
Bars: pullovers, casting, back hip circles, sole circles, squat ons
Beam: movement skills, rolls, handstands, cartwheels, back walkovers.
Floor: forward/backward rolls, head stands, cartwheel/round-off, handstands, kick overs/walkovers, front and back handsprings, front and back tucks.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Pre-registration | 8/26/24 | 11/8/24 | Online / Front Desk | $ 30.00 | $ 30.00 |
walk-in | 11/9/24 | 11/10/24 | Front Desk | $ 35.00 | $ 35.00 |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
11/09/24
Coach Alaina & Coach Megan - Sa - 3:30 pm - 5:30 pm
|
15 / 15 Available |
Register Closes 11/08/2024 |
Walkovers and Springs
November 9th 1:00-3:00PM
This skills clinic will focus on:
Back Walkovers
Front Walkovers
Front Handsprings
Back Handsprings
Pre-Requisite skills required:
Cartwheel
Handstand
Backbend Kick over
*Athlete must have these skills mastered to attend this clinic*
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Pre-Registration | 8/26/24 | 11/8/24 | Online / Front Desk | $ 20.00 | $ 20.00 |
Walk-in | 11/9/24 | 11/10/24 | Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
11/09/24
Coach Alaina & Coach Megan - Sa - 1:00 pm - 3:00 pm
|
9 / 15 Available |
Register Closes 11/08/2024 |