Gymnastics/Tumbling Skill Clinics

Gymnastics/Tumbling Skill Clinics

Gymnastics skill clinics are designed for athletes with previous gymnastics experience. Each clinic will have a specific skill set that will be focused on. Some clinics will have pre-requisite skills needed to register, these are set to ensure the athlete is ready for those clinic skills.

Clinics will include skill shaping and progressions along with drills to help master skills.

 

 


Aerials & Springs

Burlington
5/22/26 - 6/12/26
VIEW

This skills clinic will focus on:
Aerials
Front Handsprings
Back Handsprings

 

Pre-Requisite skills required:
Cartwheel
Handstand
Round-off
Back walkover
*Athlete must have these skills mastered to attend this clinic*

Skills will be taught in progression based on athlete ability.

Skill shaping, drills, strength training, and flexibility also included in this clinic.



Registration Information  

Open Close Register At MemberNon-Member
5/1/26 6/11/26 Online / Front Desk $ 20.00$ 25.00

Available Sessions

Date(s) Spots
Available
05/22/26
Coach Alaina + Coach Dionna - Fr - 5:00 pm - 5:45 pm
7 / 10 Available Register  
Closes
05/21/2026
06/12/26
Coach Alaina + Coach Dionna - Fr - 5:00 pm - 5:45 pm
9 / 10 Available Register  
Closes
06/11/2026

Beginner Tumbling

Burlington
5/22/26 - 6/12/26
VIEW

This skills clinic will focus on:
Forward/Backward rolls
Headstands
Handstands
Cartwheels
Round-offs
Handstand forward rolls
Backbends

Skill shaping, drills, strength training, and flexibility also included in this clinic.

Skills will be taught in progression based on athlete ability.

 



Registration Information  

Open Close Register At MemberNon-Member
pre-register 5/1/26 6/11/26 Online / Front Desk $ 20.00$ 25.00

Available Sessions

Date(s) Spots
Available
05/22/26
Coach Alaina + Coach Dionna - Fr - 5:45 pm - 6:30 pm
14 / 15 Available Register  
Closes
05/21/2026
06/12/26
Coach Alaina + Coach Dionna - Fr - 5:45 pm - 6:30 pm
13 / 15 Available Register  
Closes
06/11/2026

Intermediate Bars

Burlington
6/12/26 - 6/12/26
VIEW

Bar skills:
Pullovers
Casting
Back hip circles
Sole Circles
Pike roll dismounts
Seat Circles

 

Skills will be taught in progression based on athlete ability.

Skill shaping, drills, and strength training, also included in this clinic.



Registration Information  

Open Close Register At MemberNon-Member
5/1/26 6/11/26 Online / Front Desk $ 20.00$ 25.00

Available Sessions

Date(s)
06/12/26
Coach Alaina + Coach Dionna - Fr - 7:15 pm - 8:00 pm
Register  
Closes
06/11/2026

Intermediate Beam

Burlington
5/22/26 - 5/22/26
VIEW

Beam skills:
Jumps-straight, split, tuck, flutter
Turns-1/2, 1/1
Leaps
Acro: Backward rolls, Handstands, cartwheels, bridge ups + kickovers, & dismounts

Pre-Requisite skills required:
Lever
Forward Roll
Pivot Turn
Straight jump
*Athlete must have these skills mastered to attend this clinic*

Skills will be taught in progression based on athlete ability.

Skill shaping, drills, strength training, and flexibility also included in this clinic



Registration Information  

Open Close Register At MemberNon-Member
5/1/26 5/21/26 Online / Front Desk $ 25.00$ 30.00

Available Sessions

Date(s) Spots
Available
05/22/26
Coach Alaina + Coach Dionna - Fr - 7:15 pm - 8:00 pm
6 / 10 Available Register  
Closes
05/21/2026

Kickovers/Limbers & Walkovers

Burlington
5/22/26 - 6/12/26
VIEW

This skills clinic will focus on:
Backbend kick overs
Front Limbers
Back Walkovers
Front Walkovers

Pre-Requisite skills required:
Cartwheel
Handstand
*Athlete must have these skills mastered to attend this clinic*

Skills will be taught in progression based on athlete ability.

Skill shaping, drills, strength training, and flexibility also included in this clinic.



Registration Information  

Open Close Register At MemberNon-Member
5/1/26 6/11/26 Online / Front Desk $ 20.00$ 25.00

Available Sessions

Date(s) Spots
Available
05/22/26
Coach Alaina + Coach Dionna - Fr - 6:30 pm - 7:15 pm
11 / 15 Available Register  
Closes
05/21/2026
06/12/26
Coach Alaina + Coach Dionna - Fr - 6:30 pm - 7:15 pm
13 / 15 Available Register  
Closes
06/11/2026

Tucks & Pikes

Burlington
5/22/26 - 6/12/26
VIEW

ADVANCED SKILL CLINIC

This skills clinic will focus on:
Back tucks
Back pikes
Front tucks (Punch front)
Front pike

 

Pre-Requisite skills required:
Handstand
Round-off
Standing back handspring
Round-off back handspring rebound
Front Handspring

 *Athlete must have these skills mastered to attend this clinic*

Skills will be taught in progression based on athlete ability.

Skill shaping, drills, strength training, and flexibility also included in this clinic.



Registration Information  

Open Close Register At MemberNon-Member
5/1/26 6/11/26 Online / Front Desk $ 30.00$ 35.00

Available Sessions

Date(s) Spots
Available
05/22/26
Coach Alaina + Coach Dionna - Fr - 5:00 pm - 5:45 pm
8 / 10 Available Register  
Closes
05/21/2026
06/12/26
Coach Alaina + Coach Dionna - Fr - 5:00 pm - 5:45 pm
8 / 10 Available Register  
Closes
06/11/2026