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Gymnastics/Tumbling Skill Clinics
Gymnastics skill clinics are designed for athletes with previous gymnastics experience. Each clinic will have a specific skill set that will be focused on. Some clinics will have pre-requisite skills needed to register, these are set to ensure the athlete is ready for those clinic skills.
Clinics will include skill shaping and progressions along with drills to help master skills.
Aerials & Springs
This skills clinic will focus on:
Aerials
Front Handsprings
Back Handsprings
Pre-Requisite skills required:
Cartwheel
Handstand
Round-off
Back walkover
*Athlete must have these skills mastered to attend this clinic*
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 7/24/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/26/25
Coach Alaina + Coach Dionna - Sa - 12:45 pm - 1:45 pm
|
20 / 20 Available |
Register Closes 07/24/2025 |
Bar Basics
Bar skills:
Pullovers
Casting
Back hip circles
Sole Circles
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 7/31/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
08/02/25
Coach Alaina + Coach Rayleigh - Sa - 3:00 pm - 4:00 pm
|
20 / 20 Available |
Register Closes 07/31/2025 |
Beam Basics
Beam skills:
Mount
Jumps-straight & split
Turns-pivot, squat, 1/2
Leaps
Acro: Levers, forward rolls, backward rolls, jump dismounts
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 6/26/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
06/28/25
Coach Alaina + Coach Rayleigh - Sa - 1:45 pm - 2:45 pm
|
20 / 20 Available |
Register Closes 06/26/2025 |
Beginner Tumbling
This skills clinic will focus on:
Forward/Backward rolls
Headstands
Handstands
Cartwheels
Round-offs
Handstand forward rolls
Backbends
Backbend kickover
Front limber
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Skills will be taught in progression based on athlete ability.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| pre-register | 5/27/25 | 7/31/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Intermediate Beam
Beam skills:
Jumps-straight, split, tuck, flutter
Turns-1/2, 1/1
Leaps
Acro: Handstands, cartwheels, bridge ups, dismounts
Pre-Requisite skills required:
Lever
Forward Roll
Backward Roll
Pivot & Squat Turn
*Athlete must have these skills mastered to attend this clinic*
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 7/31/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
08/02/25
Coach Alaina + Coach Rayleigh - Sa - 1:45 pm - 2:45 pm
|
20 / 20 Available |
Register Closes 07/31/2025 |
Kickovers/Limbers & Walkovers
This skills clinic will focus on:
Backbend kick overs
Front Limbers
Back Walkovers
Front Walkovers
Pre-Requisite skills required:
Cartwheel
Handstand
Backbend
*Athlete must have these skills mastered to attend this clinic*
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 7/24/25 | Online / Front Desk | $ 20.00 | $ 25.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/26/25
Coach Alaina + Coach Dionna - Sa - 2:00 pm - 3:00 pm
|
20 / 20 Available |
Register Closes 07/24/2025 |
Tucks & Pikes
ADVANCED SKILL CLINIC
This skills clinic will focus on:
Back tucks
Back pikes
Front tucks (Punch front)
Front pike
Pre-Requisite skills required:
Handstand
Round-off
Standing back handspring
Round-off back handspring rebound
*Athlete must have these skills mastered to attend this clinic*
Skills will be taught in progression based on athlete ability.
Skill shaping, drills, strength training, and flexibility also included in this clinic.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/27/25 | 7/24/25 | Online / Front Desk | $ 30.00 | $ 35.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/26/25
Coach Alaina + Coach Dionna - Sa - 11:30 am - 12:30 pm
|
15 / 15 Available |
Register Closes 07/24/2025 |