Swim Lesson Sessions

Swim Lesson Sessions

Fall Session Dates: Sept 19- Oct 11
Member Registration: Aug 21-Sep 3
Community Registration: Aug 28-Sep 3
Late Registration: Sep 4-6

Fall 1 session will be formatted: 2xs per week for 4 weeks on Tuesdays and Wednesdays

Fall 2 Session Dates: Nov 6 – Dec 23
Member Registration: Oct 16-29
Community Registration: Oct 23-29
Late Registration: Oct 31-Nov 1

Fall 2 session format: 1x per week for 7 weeks

01 Water Acclimation

Burlington
9/18/23 - 10/12/23
VIEW

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Ages 3-5
Requirements: Must be at least 3 years of age

Skills covered:
Submerge- Bob independently
Water exit- independently
Front/back float 10sec assisted with independent recovery
Jump/push/turn/grab assisted
Roll assisted
Swim float swim 10ft assisted

 


Registration Information  

Open Close Register At MemberNon-Member
Members 8/21/23 8/27/23 Online / Front Desk $ 50.00-
Community 8/28/23 9/3/23 Online / Front Desk $ 50.00$ 80.00
Late 9/4/23 9/6/23 Online / Front Desk $ 65.00$ 95.00

Available Sessions

Date(s) Spots
Available
09/18/23 - 10/12/23
Fall - Tu,We - 4:00 pm - 4:30 pm
3 / 5 Available Registration
Closed

02 Water Movement

Burlington
9/18/23 - 10/11/23
VIEW

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.  Ages 3-5

Requirements- Must have skills mastered from level 1

Skills covered- goal to achieve skills unassisted
Submerge- look at object on bottom
Water exit- independently
Front/back float 20 sec
Jump/push/turn/grab
Roll
Swim float swim 5yd
Front/Back Glide 10ft
Tread water 10 secs. and exit

 

 


Registration Information  

Open Close Register At MemberNon-Member
Members 8/21/23 8/27/23 Online / Front Desk $ 50.00-
Community 8/28/23 9/3/23 Online / Front Desk $ 50.00$ 80.00
Late 9/4/23 9/6/23 Online / Front Desk $ 65.00$ 95.00

Available Sessions

Date(s) Spots
Available
09/18/23 - 10/11/23
Fall 1 - Tu,We - 4:35 pm - 5:05 pm
- Registration
Closed

03 Water Stamina

Burlington
9/18/23 - 10/11/23
VIEW

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.  Ages 4-11
Requirements: must have skills mastered from level 2

Skills covered:
Submerge- retrieve object in chest-deep water
Water exit- independently
Swim on front/back 15 yd
Jump/swim/turn/swim/grab
Roll
Swim float swim 25yd
Tread water 1 min. and exit

 

 


Registration Information  

Open Close Register At MemberNon-Member
Members 8/21/23 8/27/23 Online / Front Desk $ 50.00-
Community 8/28/23 9/3/23 Online / Front Desk $ 50.00$ 80.00
Late 9/4/23 9/11/23 Online / Front Desk $ 65.00$ 95.00

Available Sessions

Date(s) Spots
Available
09/18/23 - 10/11/23
Fall 1 - Tu,We - 5:10 pm - 5:40 pm
2 / 5 Available Registration
Closed

05/06 Stroke Development/Mechanics

Burlington
9/18/23 - 10/11/23
VIEW

Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke along with refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle depending on the individuals level.  Ages 4-11

5: Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke
Requirements: must have skills mastered from level 4

Skills covered:
Endurance- any stroke or combo of strokes 50 yd.
Front crawl-bent arm recovery, 25 yd
Back crawl-pull 25 yd
Dive-kneeling
Resting stroke: side stroke 25 yd
Tread water: scissor and whip kick 2min
Breaststroke 25 yd
Butterfly- simultaneous arm action and kick 15 yd

6: Stroke Mechanics: Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Requirements: must have skills mastered from level 5

Skills covered:
Endurance- any stroke or combo of strokes 150 yd.
Front crawl-flip turn, 50 yd
Back crawl- pull & flip turn 50 yd.
Dive- standing
Resting stroke- elementary backstroke or sidestroke 50 yd.
Tread water: retrieve object off bottom, tread 1 min.
Breaststroke- open turn 50 yd
Butterfly- 25 yd


Registration Information  

Open Close Register At MemberNon-Member
Members 8/21/23 8/27/23 Online / Front Desk $ 50.00-
Community 8/28/23 9/3/23 Online / Front Desk $ 50.00$ 80.00
Late Registration 9/4/23 9/6/23 Online / Front Desk $ 65.00$ 95.00

Available Sessions

Date(s) Spots
Available
09/18/23 - 10/11/23
Fall 1 - Tu,We - 5:45 pm - 6:15 pm
- Registration
Closed

A/B Water Discovery/Exploration

Burlington
9/18/23 - 11/4/23
VIEW

Introduces infants and toddlers to the aquatic environment while starting to explore body positions, blowing bubbles, and fundamental safety and aquatic skills

A: Water Discovery/B: Water Exploration
Ages 6mo-3 years
Skills Covered: assisted
Blow bubbles
Front tow/back tow
Water exit/entry-parent & child together
Back float/front float
Roll- assisted
Wall grab/monkey crawl


Registration Information  

Open Close Register At MemberNon-Member
Members 8/21/23 8/27/23 Online / Front Desk $ 50.00-
Community 8/28/23 9/3/23 Online / Front Desk $ 50.00$ 80.00
Late 9/4/23 9/5/23 Online / Front Desk $ 65.00$ 95.00

Available Sessions

Date(s) Spots
Available
09/18/23 - 11/04/23
Sa - 10:00 am - 10:30 am
- Registration
Closed