BEGINNER TUMBLING (ages 5-13): 45 MIN

Floor only class.

This class works on a progression of floor skills from basics to advanced beginner focusing on proper body shaping and gymnastics form. Kiddos will also work on body positions, flexibility and strength training. This class may need to be taken more than once to master all skills.

A few of the skills this class works on:

Forward roll
Backward roll
Cartwheel
Handstand
Backbend
Kickover

CHEER BASICS: 45 min class

This class works on a progression of floor tumbling skills from basics to advanced beginner focusing on proper body shaping and form. Participants will also work on cheer jumps, flexibility, strength training, beginner stunts(pending group size and ability), and introduction to dance elements.

Some of the tumbling skills focused on:

Forward & Backward rolls
Handstand
Cartwheel
Backbends
Kickover
Walkovers

Intermediate Tumbling (ages 8-15): 60 MIN

Floor only class.

Prerequisite: Must have passed Beginner Tumbling or have the following skills mastered: Forward roll, Backward roll, Cartwheel, Round-off, Handstand, Backbend, Backbend Kickover, and Front Limber.

This class works on a progression of floor skills through the intermediate level focusing on drills along with proper body shaping and form. Athletes will also work on body positions, flexibility and strength training. This class may need to be taken more than once to master all skills.

A few of the skills this class works on:

Dive Rolls
Front Walkovers
Back Walkovers
Front Handsprings
Back Handsprings
Aerials
Connection passes

Rollers  (ages 6-12): 60 MIN
This class focuses on body positions, movement skills, and introduces beginner level tumbling skills focusing on correct form and additional apparatus skills ranging from basics to beginner level.  Kiddos will work on all apparatuses-vault, bars, beam and floor.  This class may need to be taken more than once to master all skills.

Some of the skills focused on in Rollers:

Vault:
jog-run-sprint
Straight jump onto vault
Hurdle step onto board
Squat on

Bars:

Begin back hip pullover with assistance
Cast-Cast push away dismount
Front support
Begin straddle sole circles with assistance

Beam: Medium & High
Releve walks
Proper front support mount
Arabesque
Straight jump
Pivot turn

Floor skills:

Forward & Forward straddle roll unassisted
Backward roll with mat assistance
Backbend with assistance
Handstand
Cartwheel
round-off

Tumble Bears (age 5-6): 45 MIN
This class focuses on body positions, movement skills, and introduces beginner level tumbling and additional apparatus skills.  Kiddos will work on all apparatuses-vault, bars, beam and floor.  Tumble Bears is an independent class without parents/guardians present.  Participants must be potty trained.

Some of the skills focused on in this class:

Vault:
Accelerated run on toes
Jump on spring board
Dismount & finish
Squat on
1 foot to 2 foot hurdle onto board
Forward roll

Bars:
Hang with 3 second hold- straddle, pike, tuck and toes to bar
Swing 3x alternating regrip
Front support hold without assistance
5 second chin up hold
Baby casts with assistance
Start pull over with assistance
Forward roll dismount with assistance

Beam: Low/Medium
Forward walks in releve
Sideways walks in releve
Backward walks
Backward walks in releve with assistance
Dip Walk forward and backward
Dismount
V-sit & Knee Scale
Bunny hops

Floor:
Forward on floor
Straddle roll
Backward roll on mat with assistance
Backward straddle roll on incline with assistance
Cartwheel with assistance
Start handstand with assistance
Tripod & Headstand

Have fun with your toddler (18 mo – 3 yrs) in a parent-child class! This class is designed for the very young gymnast who still requires a guardian to accompany him or her on the floor. Children will begin learning motor coordination, intro to gymnastics skills, balance and socialization skills. Parents/Guardians will learn  to spot their gymnast on various beginning skills and will be able to play freely during a portion of the class. Must be able to walk or run.

Tumble Cubs (age 4-5): 45 MIN
This class focuses on listening skills, body positioning, movement skills and basics for all apparatuses.  Tumble Cubs begins to work on correct form with skills.  Tumble Cubs is an independent class without parents/guardians present.  Participants must be potty trained.

Some of the skills focused on in this class:

Vault:
Run on toes
Jump on spring board
Dismount & finish
Squat on
1 foot to 2 foot hurdle jump on floor with markers

Bars:
Hang with 3 second hold- straddle, pike, tuck and toes to bar
Swing 3x alternating regrip
Front support hold
3 second chin up hold

Beam: Low/Medium
Forward walks
Sideways walks
Backward walks with assistance
Dip Walk with assistance
Dismount
V-sit & Knee Scale
Bunny hops

Floor:
Forward on floor with assistance
Straddle roll and Backward roll on mat with assistance
Cartwheel hops
Lever
Tripod with assistance

Tumble Tots (age 3-4): 45 MIN
This class introduces listening skills, body positioning, movement skills, and basic tumbling skills.  Kiddos will work on all apparatuses-vault, bars, beam and floor.  Tumble Tots is an independent class without parents/guardians present.  Participants must be potty trained.

Some of the skills focused on in this class:

Vault:
Run on toes
Jump on spring board
Dismount & finish
Begin Squat on with assistance

Bars:
Hang- straddle, pike, tuck and toes to bar with assistance
Swing 3x
Front support with assistance

Beam: Low/Medium
Forward walks
Backward & Sideways with assistance
Dismount
V-sit & Knee Scale

Floor:
Forward, Straddle, and Backward on mat with assistance
Bunny hops
Begin cartwheel hops with assistance
Begin tripod with assistance

Turners (ages 7-12): 60 MIN
Participants must pass Rollers before enrolling in Turners.

This class focuses on body positions, movement skills, and introduces advanced beginner level tumbling skills focusing on correct form and additional apparatus skills ranging from advanced beginner to intro to intermediate level.  Kiddos will work on all apparatuses-vault, bars, beam and floor.  This class may need to be taken more than once to master all skills.

Some of the skills focused on in Rollers:

Vault:
jog-run-sprint
Straight jump onto vault
Hurdle step onto board
Squat on
Handstand hops on floor
Handstand fall flat onto floor mat with assistance

Bars:
Back hip pullover
Front support- straight arms
Straddle sole circles with assistance
Single leg swing up

Beam: Medium & High
Releve walks
Proper front support mount
Arabesque
Scale
Pivot turn
3/4 handstand with assistance(low beam)
Beat jump
180 turn in passe

Floor skills:
Forward & Forward straddle roll unassisted
Backward roll unassisted
Backbend kick over with assistance
Handstand
Cartwheel
round-off
Handstand to bridge