Street Self Defense Tactics
steve Law and his assistants have over 40 years martial arts experience. They teach a very effective but simple program of self-defense with a layed back, fun class! This adult class (14 years and older) if full of good company and great lessons.
Dates/Times: Mondays 9:00 am - 10:00 am, Thursdays 10:30 am - 11:30 am
Fees: $25 Member  &  $35 Community (Single),
          $45 Members  &  $65 Community (Family)

American Pit Fighters/Mixed Martial Arts (MMA)
Muay Thai is a combat sport from Thailand using stand-up striking along with various clinching techniques.  Fists, elbows, knees, shins, and feet are associated with good preparation that makes full contact martial art very efficient.
Dates/Times:  Tuesdays & Thursdays 6:00 pm - 8:00 pm
Gear needed: Boxing gloves and focus mitts

MMA (Mixed Martial Arts)

Classes include:
  • First hour - cardio
  • Second hour - boxing or Muay Thai
  • Third hour - wrestling or Jiujitsu 
Dates/Times:  Wednesdays 5 - 8 pm, Saturday 1 - 4 pm, Sunday (sparring only) 1 - 4 pm
Fees: $50/mo. (Member), $60/mo. (Community)
Gear needed: 4 oz gloves, 16 oz boxing gloves, mouth piece, athletic cup support, shin guards

Youth Self Defense/Kickboxing/Muay Thai

Youth martial arts are a fun way for both boys and girls to acheive fitness and focus. Classes help teach self-discipline, socialization skills, and concentration.
Dates/Times: Tuesday 5:00 - 6:00 pm
Ages: Geared toward 8-15 years, but adults are welcome
Fees: $25 (Member)  &   $30 (Community)
Master Instructor Dave Mann has been a student of Randy Berenger and Todd Garrison for several years.  He is an integral part of Shakeh Martial Arts Systems and is a 9th degree black belt.  Mr. Mann has an immense knowledge of martial arts integration and application.  He has been practicing martial arts for over 20 years.

Shakeh/Jeet Kune Do Martial Arts
The first hour is devoted to the art of philosophy of Jeet Kune Do.  The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, and Kuntao Silat.
Dates/Times: Thursday 6:00 pm - 8:00 pm, Saturday 9:00-11:00am
Fees: $50 (Member)  &  $60 (Community)
          $40/month if attending 1 time/week (this is for members and community)
Instructor Sifu Todd Garrison is a certified Jeet Kune Do instructor under instructor Jerry Poteet, an original Bruce Lee student.  Todd is a 10th degree black belt in Kenpo/Aikijutsu and a two time inductee into the World Martial Arts Hall of Fame.
Website:  Visit him on Facebook at Shakeh Martial Arts Systems.

Shakeh Martial Arts Kids
This class is designed to help children maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self-defense techniques.  We focus on "anti-bullying" initiatives to help resist peer pressure and boost confidence
Dates/Times: Saturdays from 11am - Noon
Ages:  5 to 13. 
Fee:   $25/month (Member)   &  $30/month (Community)


Martial Arts Shihan Paul Peterson returns to the YMCA to offer Bushidokan for all ages.  Bushidokan is a traditional style of Martial Art that teaches kicks, strikes, throws, and weapon techniquest.  This class is a great way to get in shape, to develop character and focus, and learn how to protect yourself while the five virtues (courtesy, confidence, perseverance, discipline, and optimism) are always in practice.  Achievement of practice is awarded using the belt system.  Testing occurs approximately every 4 months.  A testing fee will be charged.  There are youth and adult classes offered.  

Equipment used: loose or comfortable attire acceptable or a gi (uniform) can be purchased.  Practice is done barefoot. Weapons are added throughout practice.

Weaponry details can be explained by the instructor.

Instructor: Shihan Paul Peterson is a 8th Degree Black Belt with Black Belts in Karate, taeKwonDo, Hapkido, and Bushidokankijitsu.  He is also a Master/teacher in reiki, a Japanese healing art.

Ages, Days, & Times:

Bushidokan (Adult):  Ages 15+ yrs.;  offered Mon and Weds 7:00-8:30pm

Bushidokan Youth:     Ages 8-14 yrs.; offered Mon and Weds 6:00-6:50pm

Little Dragons:   Ages 4-7 yrs.;  offered Weds 5:00-5:45pm


Bushidokan Martial Arts -  $45/mo. (Member)  &  $60/mo. (Community)

Bushidokan Youth  - $25/mo. (Member)   &   $35/mo. (Community)

Little Dragons - $25/mo (Member)   &   $35/mo. (Community)


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