MARTIAL ARTS/SELF DEFENSE

Street Self Defense Tactics
steve Law and his assistants have over 40 years martial arts experience. They teach a very effective but simple program of self-defense with a layed back, fun class! This adult class (14 years and older) if full of good company and great lessons.
Dates/Times: Mondays 9:30 am - 10:30 am, Thursdays 10:30 am - 11:30 am
Fees: $25 Member/$35 Community (Single),
$45 Members/$65 Community (Family)


American Pit Fighters/Mixed Martial Arts (MMA)
Muay Thai is a combat sport from Thailand using stand-up striking along with various clinching techniques.  Fists, elbows, knees, shins, and feet are associated with good preparation that makes full contact martial art very efficient.
Dates/Times:  Tuesdays & Thursdays 6:00 pm - 8:00 pm
Gear needed: Boxing gloves and focus mitts

MMA (Mixed Martial Arts)
Classes include:
  • First hour - cardio
  • Second hour - boxing or Muay Thai
  • Third hour - wrestling or Jiujitsu 
Dates/Times:  Wednesdays 5 - 8 pm, Saturday 1 - 4 pm, Sunday (sparring only) 1 - 4 pm
Fees: $50/month (members), $65/month (community)
Gear needed: 4 oz gloves, 16 oz boxing gloves, mouth piece, athletic cup support, shin guards


Youth Self Defense/Kickboxing/Muay Thai
Youth martial arts are a fun way for both boys and girls to acheive fitness and focus. Classes help teach self-discipline, socialization skills, and concentration.
Dates/Times: Tuesday 5:00 - 6:00 pm
Ages: Geared toward 8-15 years, but adults are welcome
Fees: $25 (members), $30 (community)
Master Instructor Dave Mann has been a student of Randy Berenger and Todd Garrison for several years.  He is an integral part of Shakeh Martial Arts Systems and is a 9th degree black belt.  Mr. Mann has an immense knowledge of martial arts integration and application.  He has been practicing martial arts for over 20 years.
Contact: whitedragons1@msn.com

Shakeh/Jeet Kune Do Martial Arts
The first hour is devoted to the art of philosophy of Jeet Kune Do.  The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, and Kuntao Silat.
Dates/Times: Thursday 6:00 pm - 8:00 pm, Saturday 9:00-11:00am
Fees: $50 (Members), $60 (Community)
          $40/month if attending 1 time/week (this is for members and community)
Instructor Sifu Todd Garrison is a certified Jeet Kune Do instructor under instructor Jerry Poteet, an original Bruce Lee student.  Todd is a 10th degree black belt in Kenpo/Aikijutsu and a two time inductee into the World Martial Arts Hall of Fame.
Website: iowajeetkunedo.com.  Visit him on Facebook at Shakeh Martial Arts Systems.

Shakeh Martial Arts Kids
This class is designed to help children maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self-defense techniques.  We focus on "anti-bullying" initiatives to help resist peer pressure and boost confidence
 
Dates/Times: Saturdays from 11am - Noon
 Ages 5 to 13. 
Fee:  $25/month (Member)     $30/month (Community)



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