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Land Aerobic Fees
Spring Session April 21- June 7 (7 weeks)
Community
$28.00
Express Way: 30 Minute Classes
Spinning Fees
*All classes must have a minimum of 3 enrolled to hold the class each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.
Fitness Staff Bios:
Stephie Libben: has been Health and Fitness Director since 1997. She received her BS degree in Education from Western Illinois University. Stephie is certified through the YMCA of the USA as a Group Fitness Instructor, Personal Trainer and Pilates Instructor. She is certified as a Silver Sneakers Instructor as well as a Level I Triathlon Coach.
Monika Coursey: holds ACE, AFAA, NETA and YMCA of the USA Group Fitness Instructor Certifications. She has taught at the Y for 11 years. In addition, she is a Certified Personal Trainer through NAFTA and YMCA of the USA. Monika is a certified PI-Yo instructor and trains instructors throughout Iowa in one of the most popular mind-body exercise programs which was developed by Charlen Johnson. Monika is also a certified Level I triathlon coach.
Brent Mixer: received his Fitness and Nutrition diploma through ICA. He has been a personal trainer for 8 1/2 years.
Mary Olson: has instructed group fitness classes at the YMCA-YWCA for eleven years. In addition to several specialized group fitness certifications, she is also certified in personal training through the YMCA of the USA. Mary is Fitness Coordinator for Active Older Adults and Silver Sneakers Fitness Programs at the Y.
Jo Helling: Jo has been a fitness instructor at the YMCA-YWCA for over 15 years. She is a certified fitness instructor and also is certified in Strength and Conditioning through the YMCA of the USA. Along with instructing free weight classes, Jo is a personal trainer, does cybex/cardio/free weight orientations and also coordinates the Fit Start Program.
Aerobics Program Schedule Spring 2008
Class Monday Tuesday Wednesday Thursday Friday Saturday Spinning HRM Spin-N-Abs 12-12:45pm Spinning 5:30-6:15 am
5:30 - 6:30 am
Beginning Spinning 6:30-7:15 am
6:30-7:15 am
Senior Stretch 8:30-9am 8:30-9am Senior Yoga 7:45-8:25 am 7:45-8:25 am Step Strength training Express Cardio Sculpt Pi Yo 7-7:40 am and 4:15-5 pm
9:15-10:15 am
12-12:30 pm
Spin N Abs Intense Abs Y-Pump Tai Chi W.O.W. Anything Goes Bootcamp-abs
Power Pi-Yo Silver Sneakers II Cardio Circuit/Yoga
Aerobic Class Descriptions:
Step: A low impact aerobic workout using a bench of adjustable heights to accommodate various fitness levels in one class. Upper and lower body conditioning are added to round out the workout. Beginner-Intermediate
Y-Pump: Warm up and then work every major muscle from your neck down: Use various types of resistance tools, including Thera-Band balls, bodybars, tubing, and dumbbells. A great way to sculpt your body. Beginner-Advanced
Cardio Sculpt: A pumpin’ 30 minute cardio session (hi/lo) followed by overall toning. The am class will finish with 20 minutes of yoga. Don’t be afraid to sweat! Beginner-Advanced
Boot Camp: Are you ready to work! This 30 minute intense workout will have you sweating in no time! Every workout will be an adventure. Class may meet outside on some days. Intermediate-Advanced
PI-YO: Do you want a change of venue and get in on what’s the hottest trend in the fitness industry? This high energy pilates/yoga class is for you. Let us take you through 45 minutes of basic yoga and pilates moves. Don’t think this is easy! Get ready to move. Beginner-Advanced
Power PI-YO: Same as PI-YO but more intense and multiple/faster reputations. Intermediate-advanced.
Intense Abs: A 30 minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Intermediate-advanced.
Spinning: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required.
Spinning, Beginner Spinner and Spin-N-abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You will be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Intermediate-advanced.
Spinning HRM: Participants are required to have a heart rate monitor and have prior testing done before attending the first class. Each participant must also have their heart rate training zones before attending. Participants must make an appointment with the instructor for testing dates and times. No drop-ins unless participants have a heart rate monitor and heart rate zones. Advanced.
W.O.W.: New to lifting weights OR Already lifting but need a little push? Use this scheduled time, with an instructor, for extra motivation and to tweak your workout. The instructor will also help create a workout for you to progress in your goals. Beginner-Intermediate
Anything Goes Class: Just like the title, it's a surprise in every class. Will meet every other Saturday, (opposite of kickboxing). Beginner-Advanced
BEAST ( Tri Club) Members receive a discount for spin classes. Fees are $2 per class when signed up for the session, or $3 per class for drop-in. You MUST be a member of the YMCA-YWCA to receive this discount.
How Do I Access Aerobic Classes?
We try to offer a wide variety of class meeting times and a variety of ways to pay for those classes. You may access classes in these ways:
- Purchase a Health Service Center Membership. You will enjoy the HSC locker room with whirlpool, sauna, and steam room, towel service, your own locker, and all your aerobics classes included for the entire year. (Cost is in addition to your physical membership). Exclusions are Tai Chi, and Spinning.
- Register for classes each session. Sessions are generally 6-8 weeks in length and fees are based on the number of classes you enroll in. General guidelines are $2 per member per class and $4 per nonmember per class. We offer a Senior Citizen discount of $1.50 per class for members and $3.00 per class for nonmembers. Please let the front desk know if you are eligible for this.
- Pay a drop-in price each time you come to an aerobics class. Fees for drop-ins are $2.50 per class for members and $5 per class for nonmembers.
* Please select classes to your level (see descriptions above)
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Adult Singles Racquetball League Divisions A and B (beginner) players.
Registration:
League Dates:
Fees:
Adult Doubles Racquetball League League offered to the racquetball enthusiast who does not want to play singles anymore. Divisions for A and B (beginner) players.
Registration:
League Dates:
Fees:
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Adult Indoor Soccer League
Sign up your team for a fun fast indoor soccer league. The league will be held on Sunday
evenings. With two divisions (A in the larger gym and B in the smaller gym ) Captains must
sign up as a team (no individuals registrations) and all team members must Have the
Registration forms Signed - if needed - by a Parent or Guardian before playing. Four players
and a goalie on the court at once and games are 50 minutes long (25 minute halves)
Registration:
Ages: 9th grade and older
Dates: Check back for December 2008 dates!
Fees:
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The first new session of Busidokankijitsu (previously known as Taekwondo).. Your current Belt rank
will be honored. The goal is to teach outstanding self-defense skills. A great way to relieve
stress and keep yourself physically fit. This class teaches the use of internal energy to focus a
Karateka's strength to grow both physically and mentally. Learn to focus your mind and take control.
Classes: Tuesdays and Thursdays 6:30-7:30 pm (for youth) 7:30-9 pm (for adults) or Mondays and
Thursdays 11 am - Noon (for adults).
Registration: ongoing
Ages: K - Adult
Single rates: Y members $20 each month community $30 each month
Family rates: (2 or more) Y members $40 each month community $60 each month
The only cost involved with testing is the price of the belt. No dues.
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Tai Chi from the Pacific Rim
Whether an athlete is focusing on a win or a handicapped person striving for achievements, Tai Chi
offers individuals the opportunity to take control of that which they can control themselves. An
internal system of Kung Fu characterized by its meditative intent on flow, continuous, circular, and rhythmic movements. Tai Chi Chuan continues to be the most widely practiced form of exercise
and meditation in the world.
Six week sessions
Fee: Member $35.00 Community $40.00
Register by first day of each class session.
2 class times to choose from:
Mondays and Wednesdays from 5:00-6:00 p.m.
Wednesdays and Fridays 10:30-11:30 a.m.
Session Dates begin: February and April
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Winter Power League
Play is governed by USVBA rules. Coed teams may have 3 to 6 players on the floor. Rally scoring will be used. All fees must be paid prior to playing. 8 matches guaranteed with an end of season tournament. Winner of tournament will receive t shirts.
League Dates:
Registration:
Fees:
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Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on -one with you to improve your overall health and wellness. Based on your fitness level, a certified personal fitness trainer will design a program to meet your individual needs and wants.
- initial consultation offered
- sessions are 1 hour
- private or semi-private
- fitness assessments are optional but recommended physical, mental, and nutritional goals are implemented client re-testing and evaluation included with sessions
Sessions are non-refundable and non-transferable.
For more information and questions on sessions and fees, please call Monika Coursey,Mary Olson, Stephie Libben, Steve Law or Brent Mixer. Brochures are available at the front desk with more detailed information.
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Health Management System
Weight is an unreliable and deceptive indicator of the physical condition of an individual’s body. One true indicator of a person’s fitness level is the amount of fat vs. lean body mass. Learn more about your body and the health risks you face through the Burlington Area Community YMCA-YWCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle. The Health Management System has three modules:
1. Basic Body Composition Analysis - will give you pounds and percentage of body fat and lean body mass and the total liters of water your body has and gives goal weight and goal body fat. Fees: Members $10 Community $15
2. Personal Discovery Health Risk Analysis - includes a Health Risk Appraisal and a Fitness Analysis. Included in the Health Appraisal are the following profiles: Body Composition, Coronary Risk, Cancer Risk, Exercise, Lifestyle, Personal Health and Safety, Osteoporosis, Arthritis, Diabetes and Hypertension. The Fitness Analysis includes tests such as: Body composition, blood pressure, resting heart rate, abdominal endurance, grip strength, lower back flexibility, push-ups, flexibility and cardiovascular endurance.
Fees: Members $35 Community $40
Pick up a brochure explaining the procedure and make an appointment today.
3. Cholesterol testing
Results include: Total, HDL, LDL, Ratio(total/HDL), triglycerides. 12 hour fasting required, results in 5 minutes. Testing will be held every second Tuesday of the month at 8 - 9 am. Contact Monika Coursey at 319-753-6734 ext. 129.
Cost: $30
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Burlington Area Community YMCA-YWCA current programs and services available at no
additional charge to members.
- Personalized Fitness Program Plan and Equipment Orientation. This is the best place to begin.
- FitStart is a 12 week fitness program designed to help you get started and stay motivated. This comprehensive lifestyle program utilizes a personal fitness coach who will guide you through structured exercise components including cardiovascular exercise and strength training workouts. Call 753-6734 ext. 0 to schedule an appointment.
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Burlington Y Triathlon Club “BEAST” (Burlington Endurance Athlete Sports Team)
Swimming, Biking, Running. Are you interested in any of these events or maybe all 3? Great way to
find a partner to run, bike or swim with. Learn proper techniques for all events. BEAST is a
membership of highly motivated, fun-loving athletes who train, race and socialize together. We
include all levels of experience and expertise and welcome endurance athletes and anyone
interested in triathlons, cycling, running and mountain biking. We currently have beginning
members in the various disciplines, as well as seasoned veterans who have completed at the
national level in triathlons, marathons, swimming and cycling events.
NO EXPERIENCE NECESSARY.
Fee: Members $45.00/semi-annually
Fees due in October and April.
Schedule: Meetings and events are scheduled throughout the year.
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A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This program is designed for adults who are 55 & older and consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Times:
- Yoga 7:45 - 8:25 am (Monday & Wednesday)
- Warm Up - 8:15-8:30 (On your Own)
- Stretching - 8:30-9:00 a.m.
- Cardio/Strength training – 9:00- 10:00 am
- Swimming - 9:15 - 9:45 am
- Social Time – 10:00-10:30 a.m.
Fees: Members Free
Community: $20 month; $30 per couple
Single Visit: $2Yoga: $2
Keenagers
If you are a retired man and would like to spend some time, once a month reminiscing, laughing, strengthening old friendships and making new ones – The Keenagers Club is for YOU! The club meets the second Tuesday of the month at 8 am for breakfast at the Hy-Vee on Agency Street. Call Gina Crabtree at 753-6734, ext. 115, for more information.
SilverSneakers®Memberships
SilverSneakers I Classes – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® I - Muscular Strength & Range of Movement Classes
Tues/Thurs 10:30-11:15 a.m., Fridays 10:30 am coffee socials.
NEW!! SilverSneakers II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Times: Mondays 10:30-11:00 am
® SilverSneakers is a registered mark of Axia Health Management, Inc.
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Cybex/Free Weight Room Training
Are you wanting to start a Cybex/free weight routine? ACSM (American College of Sports Medicine) states we need at least two to three days of resistance training in addition to our cardiovascular conditioning. Proper instruction and technique is critical to your success. For an appointment call 753-6734 ext. 0.
**** Middle school aged members, after proper instruction, can use the equipment with a parent present. Anyone younger than 6th grade is not allowed in the Cybex/Free weight areas.
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With Kenny and Emily Oleson, Licensed Massage Therapists
There are many benefits from a professional massage and massage therapy:
• Relieve your stress and anxiety
• Provide anything from soothing relaxation to deeper therapy for specific problems
• Reduce swelling and formation of scar tissue
• Provide faster healing time from pulled muscles and sprained ligaments
• Relieve certain repetitive motion injuries related to on-the-job activities
Massage therapy by appointment only. Call the Y at 753-6734 ext. 0
Massage Prices: 30 minutes Members $25 Community $35
60 minutes Members $40 Community $50
GIFT CERTIFICATES AVAILABLE AT THE YMCA and YWCA MEMBERSHIP DESK