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Land Aerobic Fees
Click here for the Holiday Aerobics Schedule.
Winter I & II
Member
Community
Express Way: 30 Minute Classes
Spinning Rates - Winter I & II Sessions
BEAST
Free
$4.00
Bike Burlington
Free
$4.00
Drop-in Fees
45-60 min. Class
Free
$5.00
Zumba
Free
$5.00
*All classes must have a minimum of 3 enrolled to hold the class each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.
Aerobics Program Schedule Winter I & II 2012
Class Monday Tuesday Wednesday Thursday Friday Saturday Spinning
5:30-6:15am
5:30-6:15pm
6:15-7am 5:30-6:15am
9:15-10am
5:30-6:15pm
Senior Fitness 8:30-9am 8:30-9am 8:30-9am Step Silver Sneakers Power Pi-Yo 12-12:45pm Spin-N-Abs 12-12:45pm Intense Abs Y-Pump Boot camp 5:15-6am 9:15-10:15am 5:15-6am
12-12:30pm
4:15-5pm5:15-6am Zumba®
Starting Feb. 9th-6:10-6:55Stren. Train. Ex. 5:15-6pm 12-12:30pm Just Stretch 9:15-10am Total Body Blast 4:15-5pm
Belly Dance 6:30-8:00pm LIVESTRONG 1-2:15pm 1-2:15pm Aerobic Class Descriptions:
Step: A low impact aerobic workout using a bench of adjustable heights to accommodate various fitness levels in one class. Upper and lower body conditioning are added to round out the workout. Step Circuit: Same as step with some circuit trainings. Instructors: Susan Tjaden, Jo Helling, Mary Olson Beginner-Intermediate
Y-Pump: Warm up and then work every major muscle from your neck down: Use various types of resistance tools, including Thera-Band balls, bodybars, tubing, and dumbbells. A great way to sculpt your body. Instructor: Stephie Libben. Intermediate-Advanced
PI-YO: Are you looking for a class to compliment your cardio and strength training routine? This class is for you! Pi-Yo fuses the best pilates and yoga poses together for an awesome high energy class. Increase your strength, balance, and core stabilization. All levels welcome. Beginner-Advanced. Instructor: Monika Coursey.
Intense Abs: A 30-minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Instructor: Stephie Libben, Diana Anderson. Intermediate-Advanced.
Spinning and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Instructors: Variety. Intermediate-Advanced.
Strength Training Express: Full body workout in only 30 minutes! There’s no better way to spend your lunch hour. Instructor: Stephie Libben, Diana Anderson. Beginner-Advanced.
Boot Camp: No dancing allowed! This intense class consists of power moves, sprints, jumping jacks, jump ropes, lunges, strength training, and abs (just to name a few)! Instructors: Kara Jameson, Monika Coursey, April Marlow. Intermediate-Advanced
Total Body Blast: Join us for this full body, power based fitness class. Prepare to work hard using your own body weight, step benches, stability balls, dumbbells and exertubing. Walk away with a total body blast! All levels welcome. Instructor: Monika Coursey. Beginner-Advanced.
Zumba®: NEW! Try one of the hottest classes in the fitness industry! Classes fuse hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Instructor: Diana Anderson, Stacy Johnson Beginner-Intermediate.
A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Times:
- Yoga - 9:15-10 am (Wednesday)
- Low Impact and Stretching - 8:30-9:00am
- Independent Cardio/Strength Training – 9:00 - 10:00 am
- Independent Swimming - 9:15 - 9:45 am
- Social Time – 10:00-10:30 a.m.
How Do I Access Aerobic Classes?
Classes are free to members. Community must pay per session or the applicable drop in fee. View rates at the top of this page.
Tribal Fusion Belly Dance
Need a new workout? Try a Tribal Fusion Belly Dance class. This class will offer the chance to learn basic belly dance moves, stretching and core strengthening. Dance to traditional and modern music. Learn to use props and enjoy the fun of belly dancing. Monthly sessions will be offered.
When: Mondays from 6:30 - 8:00 pm
Where: Aerobics room
Fees: Members FREE Community $30/month
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Adult Women's Basketball League
This recreational women's basketball league will play on Wednesday evenings. The first team to 50 points wins. 50-minute games. Women must be 25 years or older. Open to the first 48 women to register. Teams will be formed by a draft system on Feb. 15 at 6:30pm.
Registration: January 9-February 10
League Dates: Wednesdays, Feb. 22-April 4
Fee: $20 Members $40 Community
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Intermediate Singles Adult Racquetball League
Play racquetball all winter long! Players arranged matches to fit their schedule weekly and turn in scores. Rankings will be posted weekly based on the number of games won and games lost. Every player will receive a t-shirt. Everyone is welcome!
Registration: December 5 - January 3
League Dates: January 16 - March 23
Fees: $10
Splat Shot Adult Doubles Racquetball Tournament
The tournament is back! Get yourself a partner and sign up for one of the following divisions:
-Open A Division
-B/C Division
-60+ Senior Division
Registration: February 13-March 16
Tournament Date: Saturday, march 24
Fee: $30/team
Each participant will receive a t-shirt. This year we will be playing in memory of our dear friend Mark Anderson.
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Adult Indoor Soccer League
Sign up your team for this fast-paced recreational soccer league. The league will be held on Sunday evenings. There are two divisions: Advanced and Intermediate. Games are played with four players and a goalie on the court at a time. Games are played in two 25-minute halves. Team registration is required, but players will pay individually. (If you cannot find a team please contact Jill Mason at the Y). Minimum of 8 players per Team; maximum of 10. Registration packets can be picked up at the Y front desk. Players may only play on one team. Open to the first 8 teams in both leagues.
Registration: October 31-December 30
Ages: 9th grade and older
League Dates: January 8-March 11
Fees: $30 per player
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Bushidokankijitsu is an eclectic martial art offering a self-defense program with strikes, joint locks, throws, grapping, multiple attackers, and weapons training. Bushidokankijitsu teaches the use of internal energy to focus a karateka's strength to grow both physically and mentally. Learn to focus your mind and take control.
Bushidokankijitsu head instructor Sensei Paul Peterson has 26 years of experience and has earned Black Belts in the following styles of martial arts: 6th Degree Black Belt in Bushidokankijitsu, 4th Dan in Hapkido, 3rd Degree in Karate, and 1st Dan in Tae Kwon Do. Assistant instructor, Sensei Joel Hanger, has been training for 12 years and has a 3rd Degree Black Belt. New students are always welcome and anyone may come and watch a class. Both adult and youth classes available.
Your current belt and rank will be honored. Learn outstanding self-defense skills, learn how to use the staff (bo), Nunchka, Escrima, Cane and Sword.
Bushidokankijitsu Martial Arts Program Price per Month:
Single Rates: Members $20 per month
Community $30 per month
Family Rates: Members with two or more $40 per month
Community with two or more $60 per month
Classes Schedule:
Youth Classes:
6:30-7:30pm(aerobics room)
Adult Classes: (all adult (13 yrs. & older) classes meet in the aerobics room)
7:30-9:00pm
Registration: At this time we are only accepting new students in the adult class. Please contact Jill Mason for youth availability at ext. 121.
Ages: K - adult
The only cost involved with testing is the price of the belt. No dues.
Monthly payments are due by the first of the month at the front desk.
Newcomers begin classes the first Thursday of every month.
For the month of January, newcomers are welcome to start any Thursday of the month.
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Players must be in 9th grade or older and have at least one adult on the team. League registration form and fees must be turned in together before registration deadline. Eight matches guaranteed with an end of the season tournament. Winner of tournament will receive t-shirts.
Sunday Co-Ed League
This recreational co-ed volleyball league is a popular Sunday activity. Games begin at 1:30pm on Sundays.
Registration: Dec. 1-Dec. 31
League Dates: Jan. 8-March 5
Tournament held March 7
Fee: $175 per team
Winter Power League
Play is governed by USVBA rules. Coed teams may have 3 to 6 players on the floor. Rally scoring will be used.
Registration: Jan. 2-Jan. 22
League Dates: Mondays beginning Jan. 30
Tournament held March 26
Fee: $175 per team
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Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on -one with you to improve your overall health and wellness. Based on your fitness level, a certified personal fitness trainer will design a program to meet your individual needs and wants.
- Initial consultation offered
- Sessions are 1 hour
- Private or semi-private
- Fitness assessments are optional but recommended
- Physical, mental, and nutritional goals are implemented
- Client re-testing and evaluation included with sessions
Sessions are non-refundable and non-transferable.
For more information and questions on sessions and fees, please call Monika Coursey, Stephie Libben, Jo Helling, or Steve Law. Brochures are available at the front desk with more detailed information.Express Personal Training
Short on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price!
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The Burlington YMCA was selected to offer LIVESTRONG® at the YMCA, a physical Activity and Well-Being initiative for cancer Survivors. LIVESTRONG at the YMCA is a collaboration between the Lance Armstrong Foundation and the YMCA. LIVESTRONG at the YMCA is a twelve week, small group program designed to help cancer survivors regain their strength, flexibility, balance, and social interaction during and after treatment through organized events, programs, and activities. We will be starting our pilot program in October. For more information contact the Project Manager, Dawn Pulford at (319) 753-6734 ext. 138 or dawn@burlingtony.org.
LIVESTRONG at the YMCA Videos:
YouTube-LIVESTRONG at the YMCA
Health Management System
Learn more about your body and the health risks you face through the Burlington Area Community YMCA-YWCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle.
Basic Body Composition Analysis - One true indicator of a person’s fitness level is the amount of fat vs. lean body mass. This analysis will give you pounds and percentage of body fat and lean body mass and the total liters of water your body has and give goal weight and goal body fat.
Fees: Members $10 Community $15
Cholesterol testing
Results include: Total, HDL, LDL, Ratio(total/HDL), triglycerides. 12 hour fasting required, results in 5 minutes. Testing upon request. Contact Monika Coursey at 319-753-6734 ext. 129.
Cost: $30
The S.L.E.D. System (Stronger, Leaner, Every Day)
Personalized Workout Training for Each Member
Are you performing the same workout week after week and not seeing any results? Join the SLED program and meet with our trainer who will set up a cardio and/or resistance workout for you based on your fitness level and goals. Every time you complete a workout and fill out your chart, place the chart in a bin. The trainer will review what you have done and write out your next workout for you. When you come in again, you pick up your chart and simply do the workout as designed. There are spaces for you to leave questions for your trainer and a place for response. No more wondering why you aren’t getting results.
Registration: ongoing
Fees: FREE to members!
For more information contact Jo Helling at 753-6734 ext. 129.
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Burlington Area Community YMCA-YWCA current programs and services available at no
additional charge to members.
- Personalized Fitness Program Plan and Equipment Orientation. This is the best place to begin.
- FitStart is a 12 week fitness program designed to help you get started and stay motivated. This comprehensive lifestyle program utilizes a personal fitness coach who will guide you through structured exercise components including cardiovascular exercise and strength training workouts. Call 753-6734 ext. 0 to schedule an appointment.
- Family FitStart : Does your entire family need a makeover? Do you need to learn how to fit FITNESS into your family's lifestyle? Sign your family up to meet with a trainer through our FAMILY FIT START program and learn how. You can learn about cardio exercise that will be fun and resistance exercises that will help you and your family reach your fitness goals no matter what your age or present fitness level. Learn how much, what kind, and how to do those exercises properly. This program is free to members.
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Burlington Y Triathlon Club “BEAST” (Burlington Endurance Athlete Sports Team)
Swimming, Biking, Running. Are you interested in any of these events or maybe all 3? Great way to
find a partner to run, bike or swim with. Learn proper techniques for all events. BEAST is a
membership of highly motivated, fun-loving athletes who train, race and socialize together. We
include all levels of experience and expertise and welcome endurance athletes and anyone
interested in triathlons, cycling, running and mountain biking. We currently have beginning
members in the various disciplines, as well as seasoned veterans who have completed at the
national level in triathlons, marathons, swimming and cycling events.
NO EXPERIENCE NECESSARY.
Fee: Members $45.00/semi-annually/person
$70/couple
Youth are free with parental membership or $25 without a parent.
Fees due in October and April.
Schedule: Meetings and events are scheduled throughout the year.
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A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Times:
- Yoga - 9:15-10am (Wednesday)
- Low Impact and Stretching - 8:30-9:00
- Independent Cardio/Strength Training – 9:00 - 10:00 am
- Independent Swimming - 9:15 - 9:45 am
- Social Time – 10:00-10:30 a.m.
Fees: Members Free Community $25 per month
Keenagers
If you are a retired man and would like to spend some time, once a month reminiscing, laughing, strengthening old friendships and making new ones – The Keenagers Club is for YOU! The club meets the second Tuesday of the month at 8 am for breakfast at the Hy-Vee on Agency Street. Call Gina Crabtree at 753-6734, ext. 115, for more information.
SilverSneakers®Memberships
SilverSneakers I Classes – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® I - Muscular Strength & Range of Movement Classes
Tues/Thurs 10:30-11:15 a.m., Fridays 10:30 am coffee socials.
® SilverSneakers is a registered mark of Axia Health Management, Inc.
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Cybex/Free Weight Room Training
Are you wanting to start a Cybex/free weight routine? ACSM (American College of Sports Medicine) states we need at least two to three days of resistance training in addition to our cardiovascular conditioning. Proper instruction and technique is critical to your success. For an appointment call 753-6734 ext. 0.
**** Middle school aged members, after proper instruction, can use the equipment with a parent present. Anyone younger than 6th grade is not allowed in the Cybex/Free weight areas.
Body Makeover Challenge
Make 2011 a year to remember! The focus will be on exercise and nutrition. During the program you will be offered one-on-one personal training, aerobic classes, nutrition advice, and more! You will be set up with a personal trainer who will monitor your progress through the 12 week program. Meetings will be held twice per month and are mandatory. Three meetings are with a Registered Dietician. A max of 30 participants will be accepted.
Registration: December 6 - January 27
Weigh in Week: January 30 - February 3
Program Dates: February 6-April 27
Fee: $100 (must be a member)
Massage Therapy With Emily Oleson, Licensed Massage Therapist
There are many benefits from a professional massage and massage therapy:
• Relieve your stress and anxiety
• Provide anything from soothing relaxation to deeper therapy for specific problems
• Reduce swelling and formation of scar tissue
• Provide faster healing time from pulled muscles and sprained ligaments
• Relieve certain repetitive motion injuries related to on-the-job activities
Massage therapy by appointment only. Call the Y at 753-6734 ext. 0
Massage Prices: 30 minutes Members $30 Community $35
60 minutes Members $40 Community $50
90 minutes Members $60 Community $70